about us
We are more than just a gym, we are a high-performance combat sports training centre, dedicated to building elite fighters and pushing athletes beyond their limits. Our mission is to create warriors both inside and outside the ring, delivering world-class training in Muay Thai, Brazilian Jiu-Jitsu (BJJ), MMA, Boxing, Wrestling, and Capoeira.
Led by certified and battle-tested coaches, we develop new fighters, sharpen their skills, and prepare them for national and international competition. Our programs cater to everyone, from beginners looking to build confidence to professional athletes hungry for dominance.
Our Programs
Our Mission & VIsion
At Fight For Fitness, we are more than just a gym—we are a training ground for fighters, athletes, and fitness enthusiasts who strive for excellence. Specializing in Muay Thai, Brazilian Jiu-Jitsu (BJJ), MMA, Boxing, and Capoeira, we provide elite-level coaching and high-performance training designed for everyone, from first-time learners to professional competitors.
Our mission is to empower individuals through combat sports and fitness. Whether you want to sharpen your striking, master technical grappling, improve agility through Capoeira, or simply achieve peak physical conditioning, we have the tools, expertise, and environment to push you beyond your limits.
As the leading fight and fitness gym in the region, we offer high-intensity training, structured classes, and personal coaching to help you get stronger, fitter, and more skilled. Our state-of-the-art facility is designed to support both competitive fighters and those looking to build strength, endurance, and confidence.
No matter your goal—to fight, to train, or to transform—this is where dedication meets discipline, and strength meets skill. Step up. Train hard. Fight for your fitness.
At Fight For Fitness, our vision is to be the ultimate destination for combat sports and fitness, creating a community where fighters, athletes, and fitness enthusiasts thrive. We are committed to providing elite-level training led by certified coaches, ensuring every member receives expert guidance, technical precision, and professional mentorship in their martial arts and fitness journey.
Our mission is to develop new fighters and elevate them to a world-class level, preparing them to compete on national and international platforms. Through structured programs, advanced training methods, and competition-focused coaching, we aim to shape the next generation of champions in Muay Thai, Brazilian Jiu-Jitsu (BJJ), MMA, Boxing, and Capoeira.
We strive to be the leading fight and fitness gym in the region, recognized for our world-class coaching, cutting-edge training programs, and unwavering commitment to excellence. Whether you are an aspiring fighter, a dedicated athlete, or a fitness enthusiast, we provide a holistic and dynamic approach to martial arts and physical conditioning, ensuring you reach your full potential.
At Fight For Fitness, we don’t just train—we build warriors, create champions, and redefine limits.
founder's message
Hey, I’m RainZ, the founder of Fight For Fitness Sdn. Bhd. Martial Arts has been my way of life since I was 7. It’s not just about fighting—it’s about discipline, resilience, and pushing past limits. That’s why I built this Martial Arts & Fitness centre—to give people a space where they don’t just train but transform.
At Fight For Fitness, we don’t do easy. We do what works. No shortcuts, no gimmicks—just real training, real techniques, and a structured path to take you from beginner to pro. Whether you’re here to master self-defence, sharpen your combat skills, or push your limits, this is where warriors are made.
But I wanted to take it further. I designed this as a concept gym, combining world-class Mixed Martial Arts training with cutting-edge fitness technology. Our facility is built to give you the best experience possible—equipped with state-of-the-art machines, high-performance training zones, and top-tier recovery tools. It’s a safe, clean, and welcoming space where beginners, athletes, and professionals train side by side, pushing each other to be better every single day.
But I wanted to take it further. I designed this as a concept gym, combining world-class Mixed Martial Arts training with cutting-edge fitness technology. Our facility is built to give you the best experience possible—equipped with state-of-the-art machines, high-performance training zones, and top-tier recovery tools. It’s a safe, clean, and welcoming space where beginners, athletes, and professionals train side by side, pushing each other to be better every single day.
Meet our trainers
VERON
Co-Founder & Personal Trainer
I’m Veron, driven by strength, resilience, and determination in every challenge I take on, from 160KM century rides and half marathons to training in Brazilian Jiu-Jitsu and Muay Thai. To me, true strength isn’t just physical; it’s the confidence, mindset, and perseverance that help us overcome life’s obstacles. As a NASM Certified Personal Trainer, I’m passionate about helping others unlock their potential, build a healthier body, and cultivate inner strength. Women are warriors, never weak, and when we harness our power from within, we break barriers, rise above challenges, and transform, not just in fitness, but in life.
KEITH
Team Manager & Lead Coach (Muay Thai)
I’m Keith, a lifelong martial artist whose journey began at five years old, not as training, but as war. Through TaeKwonDo, Capoeira, Brazilian Jiu-Jitsu, Muay Thai, and Muay Boran, I forged my skills with relentless discipline, earning a 2nd Dan Black Belt in TaeKwonDo before taking my fight to Thailand, where I trained and competed under the world’s greatest warriors. Recognized by the Kru Muay Thai Association and the World Muay Boran Federation, my mastery extends beyond combat to Wai Kru, the sacred ritual that honors warriors and sharpens the mind before battle. My mission is to build fighters, refining raw talent, eradicating weakness, and leading the next generation to embrace discipline, conquer fear, and unlock true power. This isn’t just technique, it’s the battleground. Step up, or step aside.
MICAEL DE JESUS
Head Coach - Brazilian Jiu-Jitsu, MMA, Boxing
Prof. Micael De Jesus is a seasoned fighter and expert coach with over 15 years of experience and 300+ fights in top-tier organizations like ONE Championship and Jungle Fight. Specializing in Brazilian Jiu-Jitsu (BJJ), Boxing, Judo, and Mixed Martial Arts (MMA), he brings battle-tested techniques and deep expertise to his students, helping them refine their striking, master grappling, and develop the mental resilience essential for combat sports. Passionate about building the next generation of fighters, he offers elite coaching and personalized training programs tailored to individual goals, whether for competition or personal growth. With his strategic approach and unmatched experience, Prof. Micael is the trusted choice for those looking to unlock their true potential in martial arts.
DR. FONG
Coach (Muay Thai)
I’m Dr. Fong. A certified Muay Thai Coach, licensed by the Malaysian Muay Thai Association, International Federation of Muay Thai Associations (IFMA) and WMC, World Muay Thai Council. I’m also certified by MSN-National Sports Council of Malaysia, Olympic Council of Malaysia and SEA games. Other certifications are by ISKA-International Sport Kickboxing Association with referee license in (Thai boxing & Kickboxing).
Don’t just take our word for it
Fitness gallery
- All
- 1st Anniversary
- Kids Muay Thai
- Kids MMA
- Kids BJJ
- Adults Grappling
- Grand Opening
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
contact us
RIMBAYU
No. 30-1, 1st Floor, Jalan Flora 1/1, Bandar Rimbayu, 42500 Telok Panglima Garang, Selangor Darul Ehsan, Malaysia.
Contact: +603 3132 4688
ARA DAMANSARA
Unit C-G-02, Block C, Centum Oasis Corporate Park, Jalan PJU 1A/2, Ara Damansara, 47301 Petaling Jaya, Selangor Darul Ehsan, Malaysia.
Contact: +603 3132 4688